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Goals

Family Goals Work-Life Balance

Finding balance in your life!

This week, we had the chance to chat with Kellee! She is a wonderful mom, friend and mentor! With a hectic schedule, she knew life would pass by way too fast if she did not make a career change. Fortunately, Kellee found Moms Making Six Figures and was able to achieve the balance she craved. But, with every career comes a challenge of prioritizing what is truly important – read on to see how Kellee manages this task in her life! Read More!

Dream Big Freedom Goals

Perseverance = a great life!

We had the opportunity to talk with Dr. Barbara J Ryan and she explained how perseverance is the key to a great life! Dr. Ryan is such an inspiration and we are beyond grateful to have her on our team – her attitude on family, her career and ability to help others is truly something to admire! Read More!

Children Dream Big Goals

Setting goals is the first step…

This week, we are talking with Courtney Sewell. She is a mom of three and a Moms Making Six Figures business partner with a serious passion for health and wellness. Courtney uses her social media platforms to highlight popular wellness topics and has found the balance between being a full-time mom and an entrepreneur. Read More!

Career Family Freedom Goals

Get To Know The Moms at MomsMakingSixfigures.com!

We’re excited to share some new features on our website! We’re here to encourage you and share the day to day life of a Momsmakingsixfigure mom. This will be a place for sharing it all. In line with our mission to come together to enhance our lives… we want to encourage you through the transparency and authenticity of team! Check back weekly for new photos and stories. Thanks for stopping by and please if you want more information don’t hesitate to reach out to us! We would love to talk you. Visit our online contact form here.

Visit our “Life of MomsMakingSixfures.com” page here

Goals happiness joy

Choosing Joy: Tips for Living More Joyfully

Happiness. That’s what life is all about, isn’t it?

Many of us are chasing it, in one way or another. From that coworker who is always so cheerful in the morning to the teenager trying to find their path in this world, we’re all just trying to be happy.

You’ve probably heard people say, “I choose to be happy.” They make it sound so easy! Surely we would all choose to be happy if we could? But if they can do it, what’s stopping you? Let’s dig into the science of joy—and how to make happiness your choice.

Joy and the Brain

According to an article by Dr. Marianna Pochelli, the brain has several chemical systems that contribute to “feel good” emotions such as optimism and relief from guilt, regret, shame, anxiety, and agitation. Some of these hormones include dopamine (the reward hormone), endorphins (natural pain relievers), and serotonin (the mental relaxation hormone). Although there are many drugs—both legal and illegal—that produce similar effects, there is no single chemical for joy in the brain or in the pharmacy.

So, if you can’t trick your brain into releasing a chemical for joy, what can you do to start feeling happy today?

How to Live More Joyfully

The key to living more joyfully now is to make a conscious, continual decision to not only engage in mood-boosting activities, but to think about things that make you happy. Yes, there are a few frustrations in life (like walking into the messy living room you just cleaned—thanks, kids!), but one technique is to try to avoid any negative thoughts or activities that bring you down.

According to neuroscientist Rick Hanson, our brains are wired to pay attention to negative things more than the positive. That’s how we evolved—and survived. That means that one has to make a conscious effort to feel happy. To rewire one’s brain, in a way. Some people have to work harder at it than others, and of course what makes one person feel happy might actually be hell on earth for another. Here are a few suggestions for living more joyfully:

1. Stay Away from Negative People

Misery loves company, so you may have to reevaluate your friend circle. Avoiding people who are not only negative but who drain your energy as well will go a long way in ensuring your happiness. Set boundaries and keep those people at a distance as much as possible. Spend time with those who make you smile and feel good, and nurture those relationships. You want to surround yourself with people who add value to your life.

2. Don’t Sweat the Small Stuff

It’s easy to let day-to-day stresses affect your life, but chances are these things won’t matter in the long run. One mantra to live by is, “If it won’t matter a year from now, don’t let it bother you today.” Admittedly, this mentality may take a while to adopt, but staying focused on your long-term goals should help keep your mood upbeat.

3. De-Clutter Your Space

How could cleaning up your home make you feel more joyful? Well, do you ever just look around your home or office and feel a sense of dread, frustration, or disgust? Every moment you experience those feelings is a moment you are living without joy—and considering the amount of time we spend at home or in the office, that’s a lot of non-joyful moments in your life.

4. Focus on the Silver Lining

Sure, certain aspects of our lives can get us down: a stressful job, debt, unsuccessful business ventures, or the kids’ looming college tuition. While you work towards fixing your problems, try to focus on what’s going well in your life. Do you have loving family and friends? Do you have a job with great benefits? Are you healthy? Incorporate gratitude into your daily routine for the good things in your life.

Choosing Joy: Mindfulness is Key

Mindfulness means focusing one’s awareness on the present moment while being conscious and accepting of one’s thoughts and feelings.

Yoga or meditation might be your thing, or it might not. But you don’t have to meditate to practice mindfulness. You can, however, wake up 15 minutes earlier (I know every minute of sleep is precious for us moms!), or take 10 minutes in the shower to stay still and be aware of your thoughts and feelings (if your toddler isn’t barging in).

It’s really all about taking the time and making a conscious decision to think joyfully. Easier said than done—but as with all things in life, practice makes perfect.